{"id":395,"date":"2020-10-24T19:28:10","date_gmt":"2020-10-24T19:28:10","guid":{"rendered":"https:\/\/miescoliosis.com\/?p=395"},"modified":"2025-10-21T16:31:27","modified_gmt":"2025-10-21T16:31:27","slug":"la-importancia-de-una-buena-postura-corporal","status":"publish","type":"post","link":"https:\/\/miescoliosis.com\/index.php\/2020\/10\/24\/la-importancia-de-una-buena-postura-corporal\/","title":{"rendered":"La importancia de una buena postura"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"395\" class=\"elementor elementor-395\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-842cac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"842cac7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7940c12\" data-id=\"7940c12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447a657 elementor-widget elementor-widget-text-editor\" data-id=\"447a657\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Desde la ni\u00f1ez muchas personas ya empiezan a tener mala higiene postural con la cabeza agachada, tirada hacia adelante, los hombros ca\u00eddos y redondeados, provocando una mala postura dolor de cuello, hombros y hasta mareos lo cual puede derivar en patolog\u00edas de la columna vertebral severas.<\/p><p>Muchos adolescentes ya muestran posturas y h\u00e1bitos que est\u00e1n empezando los patrones de distorsi\u00f3n que a\u00f1os m\u00e1s tarde se ver\u00e1n como dolores y problemas de salud.<\/p><p>Otra causa com\u00fan en los dolores de cuello y de hombros son las posturas laborales, especialmente en personas que est\u00e1n sentadas todo el d\u00eda. Las tensiones en la musculatura se acumulan y con el tiempo afectan la estructura y la relaci\u00f3n entre las v\u00e9rtebras de la columna.<\/p><p>\u00bfSab\u00edas que por cada mil\u00edmetro que la cabeza tira hacia adelante, la musculatura (que la sostiene) tiene que contraerse y \u00e9sta es una de las razones por la cual tanta tensi\u00f3n se acumula en los m\u00fasculos de los hombros y cuello?<br \/>A lo largo del tiempo esta contracci\u00f3n se vuelve cr\u00f3nica y la persona sufre dolores en las cervicales que incluso pueden ocasionar dolor de cabeza y mareos.<\/p><p>El dolor de cuello y hombros tambi\u00e9n puede indicar una hernia de disco o protrusi\u00f3n discal (conocida como principio de hernia).<\/p><p>Es muy importante corregir esta situaci\u00f3n y prevenir futuras degeneraciones, el problema es que la mayor\u00eda de las veces, las personas esperan mucho tiempo en buscar una soluci\u00f3n definitiva.<\/p><p>Fuentes: Quiropr\u00e1ctica Jerez, Sevilla \u2013 Espa\u00f1a; Gregolleto Quiropr\u00e1ctica, M\u00e1laga \u2013 Espa\u00f1a.<\/p><p>Son los huesos (v\u00e9rtebras) de la columna que protegen los nervios y que salen del cerebro en la parte posterior de la m\u00e9dula espinal. Las ra\u00edces nerviosas son nervios grandes que se desprenden de la m\u00e9dula espinal y de la columna entre cada v\u00e9rtebra. Las v\u00e9rtebras de la columna est\u00e1n separadas por discos. Estos discos proporcionan una amortiguaci\u00f3n a la columna vertebral y el espacio entre las v\u00e9rtebras. La hernia discal se produce cuando una parte del disco se mueve entre v\u00e9rtebra y vertebra golpeando la ra\u00edz nerviosa y sale de la m\u00e9dula espinal produciendo lesiones varias. Esto puede ser debido a traumatismo (ca\u00eddas, lesiones, accidentes) o cambios degenerativos de la columna vertebral.<\/p><p>La parte inferior (lumbar) de la columna vertebral es la zona m\u00e1s com\u00fan para una hernia discal. Los discos cervicales (cuello) se ven afectados por un peque\u00f1o porcentaje.<\/p><p><strong>\u00bfCU\u00c1LES SON LOS S\u00cdNTOMAS?<\/strong><\/p><p>El dolor ocurre con mayor frecuencia en un lado del cuerpo<\/p><p>Con un disco herniado en la regi\u00f3n lumbar, es posible que tenga dolor agudo o punzante en una parte de la pierna, la cadera o gl\u00fateos y entumecimiento en otras partes. Usted tambi\u00e9n puede experimentar sensaciones en la parte posterior de la pantorrilla o la planta del pie. La misma pierna tambi\u00e9n puede sentirse d\u00e9bil. Con un disco herniado en el cuello, usted puede tener dolor al mover el cuello, dolor profundo cerca o por encima del om\u00f3plato o dolor que se irradia a la parte superior del brazo, el antebrazo o en raras ocasiones, a los dedos.<\/p><p>El dolor suele comenzar lentamente y puede llegar a empeorar:<\/p><p>Despu\u00e9s de estar de pie o sentado<\/p><ul><li>Por la noche.<\/li><li>Al estornudar, toser o re\u00edr.<\/li><li>Al doblarse hacia atr\u00e1s o caminar m\u00e1s de unas cuantas yardas.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b3711 elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons--view-icon elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"06b3711\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on email<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desde la ni\u00f1ez muchas personas ya empiezan a tener mala higiene postural con la cabeza agachada, tirada hacia adelante, los hombros ca\u00eddos y redondeados, provocando una mala postura dolor de cuello, hombros y hasta mareos lo cual puede derivar en patolog\u00edas de la columna vertebral severas. Muchos adolescentes ya muestran posturas y h\u00e1bitos que est\u00e1n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La importancia de una buena postura &raquo; 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